{"product_id":"six13-the-foundation","title":"SIX13- The Foundation","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eSix13: The Foundation\u003c\/em\u003e\u003c\/span\u003e is a 50-day Challenge designed to transform your spiritual life through structured, non-negotiable daily habits. Grounded in the concept of divine duty and daily obligation, this stage is not about chasing fleeting motivation—it is about laying down a bedrock routine of Prayer, Study, and Physical Discipline. By mastering the fundamental habits today, you build an unshakable core capable of weathering any storm tomorrow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eGrace \u0026amp; Penalty: Missing a rule requires a makeup task, but you keep moving forward. If you miss 5 days total you must start back at day 1. All participants have 7 days to complete the challenge.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe SIX13 : The Foundation- 50 Challenge Rules (6 Days, 7 Rules).\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e• Silent Prayer\/Meditation (10 Minutes):\u003c\/b\u003e Ten minutes of total silence before God every morning to start the day, strengthening mental focus and spiritual grounding.\u003cbr\u003e\u003cb\u003e• Two 35-Minute Workouts (One Outdoor):\u003c\/b\u003e Two 35-minute(minimum) workouts daily, One \u003ci\u003emust\u003c\/i\u003e be outdoors regardless of weather, focusing on functional strength or endurance(Cardio). Workouts can be completed back-to-back. \u003cbr\u003e\u003cb\u003e• Strict \"Temple\" Nutrition Plan:\u003c\/b\u003e No cheat meals, no sugar, and no alcohol. You must eat to fuel your body as a \"Temple of the Holy Spirit\" (1 Cor 6:19). Supplements will be allowed along with Electrolytes.\u003cbr\u003e\u003cb\u003e• 1 Gallon + \"Grace\" Water Intake:\u003c\/b\u003e Drink one gallon of water. Add 16oz extra on heavy training days to symbolize \"grace\" for the increased effort.\u003cbr\u003e\u003cb\u003e• 10 Minutes of Scripture Study \u0026amp; Application:\u003c\/b\u003e Read 10 minutes of the Bible (non-audio) and write down one action step to apply that scripture to your life that day.\u003cbr\u003e\u003cb\u003e• Armor Daily Reflection Photo:\u003c\/b\u003e Take a daily progress photo. Before taking it, consciously state one piece of the Armor of God you are utilizing that day (For Ex. \"Putting on the Helmet of Salvation\").\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e• Armor Maintenance (REST):\u003c\/b\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAll Participants must rest 1 day ONLY from the required two workouts! \u003c\/strong\u003e\u003c\/span\u003eWhile no \"official\" workouts are done, you may choose to engage in \u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eactive recovery\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e (light walking, stretching) or \u003cstrong data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);' data-processed=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003etotal rest\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e to focus on spiritual reflection and preparation for the week ahead. A day of rest is a day to focus on abiding in Christ, rather than performing for Him. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTracking: All participants will receive a link to access Hol Armor App\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e• Will be completed on the Hol Armor App\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e•Workout routine will be provided \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e(Can use your own)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003cspan style=\"text-decoration: underline;\"\u003eNutrition \u0026amp; Water will also be tracked on the app.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e•Daily Prayer, Meditation, Scripture reading and application will be by Integrity! \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e•SIX13 Will have a group chat for support\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFINISHERS: Will Receive \"The Foundation\" Finishers Tee \u0026amp; Patch (You must have logged all Daily Rules)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAddress listed at Checkout will be the delivery location of the Patch and Tee. (Shipping Rates may apply)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cem\u003eWhy SIX13 will challenge you!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cb\u003e• Workouts:\u003c\/b\u003e Adding an additional outdoor workout regardless of weather will set you apart.\u003cbr\u003e\u003cb\u003e• Stricter Nutrition:\u003c\/b\u003e With the convenience of the world, you'll be forced to meal prep.\u003cbr\u003e\u003cb\u003e• Spiritual Discipline:\u003c\/b\u003e Adding silent prayer and intentional Bible application ensures mental toughness is matched with spiritual growth. \u003cbr\u003e\u003cb\u003e• Penalty:\u003c\/b\u003e Although there is grace in this stage. Missing one, even the silent prayer, will remind you why you started.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNeed a Weekly Focus consider starting with Matt, Mark Luke and John \/ Full Armor \/ explore the Lord's word.\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cb\u003e• Week 1:\u003c\/b\u003e The Belt of Truth (Integrity \u0026amp; Diet)\u003cbr\u003e\u003cb\u003e• Week 2:\u003c\/b\u003e The Breastplate of Righteousness (Guarding the Heart\/Mental State)\u003cbr\u003e\u003cb\u003e• Week 3:\u003c\/b\u003e The Shoes of Peace (Consistency \u0026amp; Calm in the Storm)\u003cbr\u003e\u003cb\u003e• Week 4:\u003c\/b\u003e The Shield of Faith (Defending Against Quitting)\u003cbr\u003e\u003cb\u003e• Week 5:\u003c\/b\u003e The Helmet of Salvation (Renewing the Mind)\u003cbr\u003e\u003cb\u003e• Week 6\/7:\u003c\/b\u003e The Sword of the Spirit (God's Word - Deep Study)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\"Hol Armor Training\" 50-Day Declaration\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003ci\u003eI am not just training my body; I am arming my spirit. I will not compromise. I will not make excuses. I will show up in the rain, the cold, and the exhaustion. For the next 50 days, I am surrendered to God, building discipline for His purpose. I will finish.\u003c\/i\u003e\u003c\/p\u003e","brand":"HOL ARMOR","offers":[{"title":"Default Title","offer_id":53195988042022,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/3009\/1558\/files\/SIX13ProjectwithCross-illustrationImage_20.png?v=1778723615","url":"https:\/\/www.holarmor.com\/products\/six13-the-foundation","provider":"HOL ARMOR","version":"1.0","type":"link"}